Building Mental Toughness

- Virtual Workshop

Wednesday November 25th 2020

Did you know that mental toughness accounts for 25% variance in our performance and is a core feature of a successful mindset for work, education, and sports?

This workshop explores the 4 C’s of Mental Toughness

Control

To what extent do you perceive you have control over the things that happen in your life?

Confidence

How does self-belief help you to achieve all the things that you want from life?

Commitment

How likely are you to stick to your goals when things get tough?

Challenge

How willing are you to push out the boundaries of your comfort zone?

This workshop will be interactive, exploring personal strategies that will increase our levels of Mental Toughness. Participants will develop a rich understanding of what Mental Toughness is and how to apply it to everyday lives to increase wellbeing and performance. 

Delivered by Lorna Lawless | Coaching Psychologist

When?

Wednesday November 25th 2020,

from 8am to 12pm.

How much?

Cost: €85 pp. 10% discount for multiple bookings. Places limited to 12 persons.

Register your interest

We will contact you to complete your enrolment and answer your questions

Best date for call back in the next 5 days

Data collected will be used for the purpose of following-up on product interest and held safely on file for a period of 6 months.

Connect
Address

Newmarket House 

108A Patrick Street

Dún Laoghaire

A96 AD82

twitter.png
linked in.png
fb.png